jueves, 3 de diciembre de 2009

Nutrition mission



Read here about nutrition and answer the questions.

1. How many different colours are there in the sports team of your daily diet?
2. What is the Grains contribution?
3. What is the Vegetables contribution?
4. What is the Fruit Group contribution?
5. What is the Oils contribution?
6. What is the Dairy contribution?
7. What is the Meats and Beans contribution?
8. How can you have 60 minutes of exercise a day?
9. What type of exercises can make you flexible?
10. What type of exercises are good for your heart?
11. What type of activities really make your muscles stronger?

How much do you know about what to eat? Test your knowledge here.

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